The Psychology podcast - psychsplaining is hosted by psychologist Jacqueline Levi. The goal is a crash course in people facts, so if you are interested in learning more about yourself and people in general, this podcast is for you!
The Psychology podcast is partially about supplementing what we didn’t learn in school. As we did learn about wars 200 years ago and naming tiny villages, we didn't get any basic understanding of anxiety, stress, depression or how to deal with life in general.
As to the format, most of the episodes are going to be interviews with people who have personally experienced mental health issues, worked extensively in the field of mental health or in any way can teach us something about ourselves.
Topics range from stress, depression and anxiety to sex, management, eating disorders and suicide.
Idag träffar vi fantastiska Karin Åhgren för att prata om yoga, mindfulness och allt som hör till. Är yoga mer än en fysisk aktivitet? Vad är den åttafaldiga vägen? Hur praktiserar man yoga? Hur slappnar jag av? Hur hittar jag min sanning?