The Psychology podcast - psychsplaining is hosted by psychologist Jacqueline Levi. The goal is a crash course in people facts, so if you are interested in learning more about yourself and people in general, this podcast is for you!
The Psychology podcast is partially about supplementing what we didn’t learn in school. As we did learn about wars 200 years ago and naming tiny villages, we didn't get any basic understanding of anxiety, stress, depression or how to deal with life in general.
As to the format, most of the episodes are going to be interviews with people who have personally experienced mental health issues, worked extensively in the field of mental health or in any way can teach us something about ourselves.
Topics range from stress, depression and anxiety to sex, management, eating disorders and suicide.
I dagens avsnitt talar vi om panikångest, ångestattacker och allt vad det innebär. Vad är egentligen panikångest? Hur känns det? Hur kan man göra för att hantera en attack? Hur kan jag hjälpa min kompis? Det och mycket mer idag.